Z-Kayak Rolling Practice Session

Z-Kayak Rolling Practice Session
From AUD $20.00
  • Duration: 90 Minutes (approx.)
  • Location: Marion, SA
  • Product code: EROLLFIT
This is a Kayak Rolling session for those who have completed our introductory course or have learnt how to eskimo roll already and looking to build fitness and get a little help to improve technique and make their action consistent. This is a supervised practice session of 90 minutes duration but it is not a structured lesson. General advice on safe techniques and individual improvement coaching pointers may be given. 


Those who have not been given specific kayak rolling instruction from experienced instructors should first book into our Kayak Rolling Introductory Course.

The skill of eskimo rolling involves righting a capsized kayak without exiting the boat.  It is often stated that it is the best self rescue method and everyone who paddles on the moving water or sea must learn it. My view is that it is just another skill that makes kayaking so much fun and regular rolling training is a great way to keep fit, flexible and develop great core strength and water confidence.

When performed by a fit, flexible and trained paddler it is the best self rescue method by far. When attempted by a rolling novice in real conditions where fitness and refinement is absent it is a good way to dent your confidence and do serious injury that could stop you paddling then and there! Learn this skill from a professional kayak educator....Adventure Kayaking SA!

Rolling requires quite specific flexibility and strength. The spine, particularly the lower back and neck, must be flexible and strong. The more flexible the easier it is to roll. The core muscles of the truck, stomach, side and back must be well developed along with the shoulders. If these specific fitness components are poor rolling in a controlled environment may be possible but not advised in real conditions. It may be necessary to build this fitness by a tailored program before rolling is possible. To be a proficient roller this fitness must be maintained and regular rolling training conducted. If you are tight/sore in the upper legs, back or neck consult a health professional about a stretching and strengthening program.

Our Rolling Practice sessions are all about building and maintaining the specific fitness components required for safe, consistent rolling. These sessions are also a lot of fun and incorporate many activities to improve your rolling without getting "waterlogged!"  Learn to roll, roll regularly, do specific training regularly and you will never have to wet exit your kayak again after a capsize(unless you want to!) and you will impress your friends with this really cool skill!

The session is conducted using one kayak between two people for safety and to facilitate successful training techniques...best to bring a partner to work out with!

View the following web pages and video clips produced by highly competent rolling coaches from overseas whose methods are similar to my own.  You require good core strength and mobility; this is discussed and activities given at: QajaQ Rolls.  Helen Wilson gives a very brief overview of some of the activities we use in our lessons at: Simplifying the Greenland Roll. Also Cheri Perry and Turner Wilson show present excellent tips and images in: The Kayak Roll.